A Brief Guide to Mindfulness Meditation

t77

t78

Meditation is a relatively easy and completely free activity that has an incredible effect on your moods, anxiety, and stress levels. I discovered this about a decade ago, during a challenging summer when I was really depressed and randomly picked up a few books on Buddhism and meditation to read. A few years later, I […]

via A Brief Guide to Mindfulness Meditation — Read Yourself Happy

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