Breath of Life- Suggestions for Conscious Healthy Breathing

Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to. Over time, stress causes our muscles to tighten up and our respiration rate to quicken. Most of us become thoracic breathers, using only the middle and upper parts of the lungs. The path to better breathing is just a breath away. Luckily, changing your breathing habits isn’t all that complicated. All you have to do is adopt the following five simple principles, and you’ll be sure to make the most out of the 25,000 breaths you take every day:

via https://patrikedblad.com/habits/how-to-breathe/

Diaphragm Breathing Exercises

via https://www.healthline.com/health/how-to-breathe#weather

Lung Restoration Sound Therapy

 

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