Get Aerobic!

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.

https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits

Water and Fitness

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.

2B Mindset, Water First, Veggies Most

2B Mindset is a healthy lifestyle and weight loss program. It takes a different approach to food than what fad diets have been telling us for years. With the 2B Mindset, you can lose weight while still enjoying your favorite foods. The end goal is to lose weight and be healthier, right?

Lose up to a Pound a Day on the 2B Mindset Diet — First For Women