Healthy Banana Oat Pancakes

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My go to ‘treat’ breakfast is pancakes, but since I’m on a journey of trying to reduce sugar intake as much as possible I really wanted to try and find a healthier alternative. Enter banana pancakes. I have to say I was slightly sceptical on how these would turn out, mainly around the texture. As it happens they are super delish, plus refined sugar free, dairy free and flour free.

via Healthy banana oat pancakes — BDB

Cranberry Coconut Energy Bites

Healthy snacks can still taste amazing! Give these Almond joy energy granola bites a try! Ingredients 1 cup rolled oats 1⁄3 cup almond slices 1⁄3 cup reduced-fat almond butter 1⁄3 cup honey 1⁄3 cup dried cranberries 1/2 cup coconut flakes Directions In a medium bowl combine all ingredients until well mixed. Place mixture on a cookie sheet. Refrigerate […]

via Cranberry Coconut Energy Bites — Seantal Panton

Foods that promote healthy skin

The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin needs proper nutrition from the foods we eat in order for it to be at […]

via Foods that promote good skin —

 

Vitality Juice

Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]

via Vitality Juice — Outdoor PT Brisbane

5 Simple Ideas To Boost Your Wellness

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Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques to deal with stressful times. For a few simple ideas to boost your wellness and […]

via 5 Simple Ideas To Boost Your Wellness — simple Ula

8 Healthy Snacks for Working at Home

Raise your hand if you’ve noticed yourself snacking more than normal while working from home… I don’t know what is, maybe it’s the fact that the refrigerator is steps away from my workspace, but I noticed I was snacking a ton the first couple of weeks I was working from home. I’m actually not against […]

via 8 Healthy Snacks for Working at Home — Jackie Anne Blog

COCONUT ACAI BOWL

MAKES 2 BOWLS INGREDIENTS 1 cup frozen mango chunks ½ cup frozen blueberries 1 tablespoon chia seed 1 fresh banana 1 frozen banana 250ml coconut water 200g frozen acai TOPPINGS Gluten free granola of your choice Coconut flakes fresh blueberries fresh raspberries Fresh strawberries INSTRUCTIONS Add in frozen banana, frozen […]

via COCONUT ACAI BOWL — Veganloba

3 Spring Breakfast Ideas That Are Filled With Superfoods

 

Hi beautiful people! I hope you are doing well! Today I have put together 5 healthy breakfast ideas that are perfect for Spring! Remember that now, more than ever it is key to look after our health, and that involves eating some nutritious food filled with goodness! Without further due, let’s jump right into it: […]

via 3 Spring Breakfast Ideas That Are Filled With Superfoods —

GREEN BREAKFAST SMOOTHIE BOWL

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MAKES 2 SMOOTHIE BOWLS INGREDIENTS 1/4 cups coconut water 1 banana, frozen 4 cups broccoli, chopped 4 tablespoons shredded coconut 1 frozen mango, chopped 2 teaspoon raw chia seed 1 pitted medjool date TOPPINGS raw oats or raw granola raspberries blackberries pitaya amaranth INSTRUCTIONS Place the coconut water, banana, broccoli, shredded coconut, […]

via GREEN BREAKFAST SMOOTHIE BOWL — Veganloba