Vitality Juice

Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]

via Vitality Juice — Outdoor PT Brisbane

5 Simple Ideas To Boost Your Wellness

t106

Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques to deal with stressful times. For a few simple ideas to boost your wellness and […]

via 5 Simple Ideas To Boost Your Wellness — simple Ula

COCONUT ACAI BOWL

MAKES 2 BOWLS INGREDIENTS 1 cup frozen mango chunks ½ cup frozen blueberries 1 tablespoon chia seed 1 fresh banana 1 frozen banana 250ml coconut water 200g frozen acai TOPPINGS Gluten free granola of your choice Coconut flakes fresh blueberries fresh raspberries Fresh strawberries INSTRUCTIONS Add in frozen banana, frozen […]

via COCONUT ACAI BOWL — Veganloba

GREEN BREAKFAST SMOOTHIE BOWL

t87

t86

MAKES 2 SMOOTHIE BOWLS INGREDIENTS 1/4 cups coconut water 1 banana, frozen 4 cups broccoli, chopped 4 tablespoons shredded coconut 1 frozen mango, chopped 2 teaspoon raw chia seed 1 pitted medjool date TOPPINGS raw oats or raw granola raspberries blackberries pitaya amaranth INSTRUCTIONS Place the coconut water, banana, broccoli, shredded coconut, […]

via GREEN BREAKFAST SMOOTHIE BOWL — Veganloba

Tasty Superfood Smoothie, Nutrition At Its Best

t64

I used to make super healthy smoothies for my skin and gut. Unfortunately, these smoothies required a lot of time to prepare and the taste made my kids want to gag. I started making this smoothie a couple of weeks ago. It’s basically a superfood smoothie that tastes delicious—all three of my kids love it! […]

via Tasty Superfood Smoothie — Inspiration for Wellness