Benefits Of Chanting The Powerful “OM” Mantra

 

Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our true nature is ever-blissful. Conditions and situations in this material/physical world give rise to negative feelings in us, like anger, fear, anxiety, stress, hatred etc. These negative feelings make us forget our true blissful nature. Chanting and the meditation of ‘Om’ (Aum) is a proven way to reach and stay in that ever-blissful nature. Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice…there are many that affect us and our environment in different ways.

via http://www.wholesomeayurveda.com/2017/07/07/om-aum-meditation-science-benefits/

dive deeper via https://yogisurprise.com/amazing-science-om-chanting/

Awakening Morning OM Mantra | Spiritual Power Chant

 

 

POWERFUL OM MANTRA MEDITATION @ 285 Hz | Stop Stress & Anxiety

 

Breath of Life- Suggestions for Conscious Healthy Breathing

Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to. Over time, stress causes our muscles to tighten up and our respiration rate to quicken. Most of us become thoracic breathers, using only the middle and upper parts of the lungs. The path to better breathing is just a breath away. Luckily, changing your breathing habits isn’t all that complicated. All you have to do is adopt the following five simple principles, and you’ll be sure to make the most out of the 25,000 breaths you take every day:

via https://patrikedblad.com/habits/how-to-breathe/

Diaphragm Breathing Exercises

via https://www.healthline.com/health/how-to-breathe#weather

Lung Restoration Sound Therapy

 

The Ancient Solfeggio Scale

The Solfeggio sound healing frequencies are believed to have many psychological, emotional, spiritual and physical healing benefits. 528hz is the exact sound frequency used by genetic scientists to repair broken DNA, and to which the genetic blueprint upon which all life is based! Here at Sangita Prana we believe we are all Love, it creates us, makes us, breathes and allows us too survive.

More information on Solfeggio Frequencies can be found here…

https://attunedvibrations.com/solfeggio-scale/

https://www.living-one-vibrational-energy.com/solfeggio-frequencies

528Hz – Whole Body Regeneration – Full Body Healing | Emotional & Physical Healing

 

A Guide to 528 Hz & DNA Repair

528 Hz DNA repair: 528Hz is essential to the geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring.
Evidence suggests that 528 Hz has the potential to positively affect cellular water clusters to assist in removing impurities to prevent sickness and disease.

Health and wellness benefits of listening to music at 432 Hz.

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How do we hear sound? Sound is heard when the vibrations coming from an object or an entity hits the walls of our ear canal which then travels to the inner bones which makes them vibrate. These vibrations travel to our brain where it is decoded and we recognise these vibrations to be music. All […]

via Benefits of listening music at 432 Hz. — AISHWARYA – A CONTENT CREATOR