Reiki – The Healing Energy

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

https://www.reiki.org/faqs/what-reiki

Lifeforce Energy Optimization: How to Experience Transformational Healing

Whether you’re unfamiliar with Reiki Infinite Healer, looking for how to do Reiki on yourself, or are a seasoned Reiki Master in need of a refresher, this page is here to give you the foundational principles of Reiki Healing.

Because — every healer needs some help from time to time along the path to mastery. There are just so many things to learn. 

This is a guide for YOUR journey. 

From Novice to Master, we’re all looking to get better — so we can experience the life changing gifts of Reiki.

And the key to experiencing these gifts is understanding the system…

https://www.reikiinfinitehealer.com/lifeforce-energy-optimization

Get Aerobic!

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.

https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits

Water and Fitness

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.

2B Mindset, Water First, Veggies Most

2B Mindset is a healthy lifestyle and weight loss program. It takes a different approach to food than what fad diets have been telling us for years. With the 2B Mindset, you can lose weight while still enjoying your favorite foods. The end goal is to lose weight and be healthier, right?

Lose up to a Pound a Day on the 2B Mindset Diet — First For Women

The Link Between The Brain and Digestive System

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Although the interaction between our brain and gut has been studied for years, its complexities run deeper than initially thought. It seems that our minds are, in some part, controlled by the bacteria in our bowels. The gut has defenses against pathogens, but, at the same time, it encourages the survival and growth of “healthy” […]

via Gut bacteria and the brain: Are we controlled by microbes? — Sapere

All About Meditation

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Meditation has been practiced since time immemorial in various parts of the world under one’s religious traditions.l It is generally thought as a path one needs for attaining enlightenment. But it is much more than that. Through meditation, even if you don’t want or don’t achieve enlightenment, it can still be a little miracle to […]

via Meditation: Why it will make you a better person — Mindful Indian

Defining Mindfulness

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When I was a Director of Innovation and Technology, I was speaking to one of our teachers about mental health when she said, “I want to try mindfulness with my kids. I really do. It really does interest me. The problem is that I feel like I keep being told to try it but nobody […]

via Defining Mindfulness and How It Relates to Mental Health — Divergent EDU