Vitamin D is referred to as the sunshine vitamin because your body produces it naturally when your skin absorbs direct sunlight. Just 30 minutes per day of direct sunlight is enough to achieve this. Even through a window! I remember (30 years ago now) my pediatrician advising me to put my son’s crib (or napping […]
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Cranberry Coconut Energy Bites
Healthy snacks can still taste amazing! Give these Almond joy energy granola bites a try! Ingredients 1 cup rolled oats 1⁄3 cup almond slices 1⁄3 cup reduced-fat almond butter 1⁄3 cup honey 1⁄3 cup dried cranberries 1/2 cup coconut flakes Directions In a medium bowl combine all ingredients until well mixed. Place mixture on a cookie sheet. Refrigerate […]
MERKABA – How to stay Centered – Vibrational Remedies for the NOW Moment
ANNA MERKABA Greetings My Beloved Masters of the Universe! As we proceed through this ascension journey, we continue to release all the debris that we have accumulated over the years on this planet. It may seem that you’ve released everything and then another wave of clearing energies arrives and you might find yourself feeling that […]
Foods that promote healthy skin
The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin needs proper nutrition from the foods we eat in order for it to be at […]
via Foods that promote good skin —
Olive Leaf Extract — Living the Green Life
Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by […]
Vitality Juice
Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]
Top 5 Herbs to Fight Free Radicals and Boost Your Immunity
https://vitalplan.com/blog/top-5-herbs-to-fight-free-radicals-and-boost-your-immunity? By Dr. Bill Rawls Posted 04-24-2020 A strong immune system has always been essential for good health, and it’s even more vital in these uncertain times. Not only do we need solid internal defenses to fight viruses and other illnesses, they also help keep us healthy while we manage the increasing amounts of psychological […]
via Top 5 Herbs to Fight Free Radicals and Boost Your Immunity — Madison Area Lyme Support Group
How Do Crystals Work?
There are huge arrays of different types of crystals in all different shapes, sizes, and colors. Throughout history and continuing into the present day, some people believe in the energetic properties crystals have as well as their aesthetic beauty which can be utilized for color therapy. Although crystals are not spoken about in science to have healing effects, when we listen to our spiritual guides from around the world we see that there is, in fact, a healing property within these crystals that can be utilized within our lives just by being in their presence.
7 Simple, Science-Backed Ways to Strengthen Your Immune System
When it comes to coronavirus concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our immune systems, and […]
via 7 Simple, Science-Backed Ways to Strengthen Your Immune System — Maybe It’s Just Me
Health Benefits of Chaga Mushroom
Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients. The Chaga mushroom grows on birch trees throughout the northern hemisphere. It resembles a dark clump of dirt more than a mushroom but is distinguished from other growths by its orange tissue. Doctors, alternative medicine advocates, and researchers are increasingly interested in the potential […]
via Health Benefits of Chaga Mushroom — Crooked Bear Creek Organic Herbs