These 9 Ayurvedic Morning Rituals Changed My Life

t109

I have never been an early riser. In fact, there were times (very dark times) in my life when, if I didn’t have a reason to, I wouldn’t even get out of bed at all. I claimed to be a night owl. I would only really come to life during the late afternoon and would […]

via These 9 Ayurvedic Morning Rituals Changed My Life — The Girl with the Lotus Tattoo

How Vitamin C Boosts the Immune System

When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better? As it turns out, the age-old wisdom to load up on this potent […]

via How Vitamin C Boosts the Immune System — Crooked Bear Creek Organic Herbs

5 Simple Ideas To Boost Your Wellness

t106

Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques to deal with stressful times. For a few simple ideas to boost your wellness and […]

via 5 Simple Ideas To Boost Your Wellness — simple Ula

8 Healthy Snacks for Working at Home

Raise your hand if you’ve noticed yourself snacking more than normal while working from home… I don’t know what is, maybe it’s the fact that the refrigerator is steps away from my workspace, but I noticed I was snacking a ton the first couple of weeks I was working from home. I’m actually not against […]

via 8 Healthy Snacks for Working at Home — Jackie Anne Blog

COCONUT ACAI BOWL

MAKES 2 BOWLS INGREDIENTS 1 cup frozen mango chunks ½ cup frozen blueberries 1 tablespoon chia seed 1 fresh banana 1 frozen banana 250ml coconut water 200g frozen acai TOPPINGS Gluten free granola of your choice Coconut flakes fresh blueberries fresh raspberries Fresh strawberries INSTRUCTIONS Add in frozen banana, frozen […]

via COCONUT ACAI BOWL — Veganloba

ANASTACIA, The Mysteries of Plato – You are Unconditional Love

t101

We have lived in a world where we distrust our deepest instinct, namely to love unconditionally and to receive love unconditionally. There are so many reasons for this, historically, psychologically, and philosophically. I won’t get into those reasons here. This short essay is simply a call to realize that consequences of our deep distrust that […]

via ANASTACIA, The Mysteries of Plato – You are Unconditional Love — Higher Density Blog

5 Ways you can Boost your Immune System

t98

As we find ourselves flung into these most uncertain times, everything we have known and are accustomed to has come to an eerie halt. With countries reeling from illness and death, all we can do is isolate ourselves and look on hoping that it will end before more lives are taken away. I had a […]

via 5 ways you can boost your immune system… — Healthy Balance

3 Spring Breakfast Ideas That Are Filled With Superfoods

 

Hi beautiful people! I hope you are doing well! Today I have put together 5 healthy breakfast ideas that are perfect for Spring! Remember that now, more than ever it is key to look after our health, and that involves eating some nutritious food filled with goodness! Without further due, let’s jump right into it: […]

via 3 Spring Breakfast Ideas That Are Filled With Superfoods —

Bare Roots = Cheap Fruits, Good read on planting and gardening

t93

There’s nothing that says ‘summer’ quite like the first fragrant, sweet, warmed-from-the-sun bite of homegrown berries. After months of waiting and endless amounts of flavourless supermarket fruit, you finally get to pick and eat your own. If you haven’t put some fruiting bushes on your allotment, staked a few raspberry canes in your back garden, […]

via Bare Roots = Cheap Fruits — Dig for Goodness Sake

Health Benefits of Utilizing Copper

t91

When researchers reported last month that the novel coronavirus causing the COVID-19 pandemic survives for days on glass and stainless steel but dies within hours after landing on copper, the only thing that surprised Bill Keevil was that the pathogen lasted so long on copper. Keevil, a microbiology researcher at the University of Southampton (U.K.), has studied […]

via Health Benefits of Utilizing Copper — INFOCUS247