At-Home Fitness Tips

 

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Unless you’re preferred method of moving your body is walking or running, and where you live happens to be nice and sunny most of the time, you’re probably feeling pretty limited on what you can do to stay active. Jumping jacks? Pace your house while you talk to Grandma? Whatever works, am I right? […]

via At-Home Fitness Tips — o n e m a d e w h o l e

Benefits of Going For A Long Walk Daily- How Far and How Long

How long should you walk, and how often?

So you’re convinced. It’s time to take up a daily walking routine. But how long should you walk and how often? It depends on what you want to achieve. To decrease health risks such as heart disease, you need to exercise at a moderate level for 30 minutes at least four days a week. Fortunately, this doesn’t mean you need to get on the treadmill and stay there for 30 minutes. Researchers have found that it’s the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Walking is the perfect form of exercise to split up this way. If you live close enough, take a short walk to work. Walk over to a friend’s house instead of driving. Those small increments of walking add up.

via https://intermountainhealthcare.org/blogs/topics/live-well/2018/02/is-walking-daily-good-enough-exercise/

5 Ways you can Boost your Immune System

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As we find ourselves flung into these most uncertain times, everything we have known and are accustomed to has come to an eerie halt. With countries reeling from illness and death, all we can do is isolate ourselves and look on hoping that it will end before more lives are taken away. I had a […]

via 5 ways you can boost your immune system… — Healthy Balance

The Power of the Early Morning Sun

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When the sun is shining I can do anything; No mountain is too high, no trouble too difficult to overcome. ~ Wilma Rudolph My grandma had 8 kids and had taken care of several more during her lifetime. She was the undisputed expert on children in our family. Always had a trick up her sleeve, […]

via The Power of the Early Morning Sun — Coffee on the house

Hello and Welcome

  Here to share #wellness, #nutrition, #health, and #prosperity, and #balance. Look forward to connecting and sharing with all of you. Lets grow together!

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