Benefits Of Chanting The Powerful “OM” Mantra

 

Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our true nature is ever-blissful. Conditions and situations in this material/physical world give rise to negative feelings in us, like anger, fear, anxiety, stress, hatred etc. These negative feelings make us forget our true blissful nature. Chanting and the meditation of ‘Om’ (Aum) is a proven way to reach and stay in that ever-blissful nature. Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice…there are many that affect us and our environment in different ways.

via http://www.wholesomeayurveda.com/2017/07/07/om-aum-meditation-science-benefits/

dive deeper via https://yogisurprise.com/amazing-science-om-chanting/

Awakening Morning OM Mantra | Spiritual Power Chant

 

 

POWERFUL OM MANTRA MEDITATION @ 285 Hz | Stop Stress & Anxiety

 

Breath of Life- Suggestions for Conscious Healthy Breathing

Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to. Over time, stress causes our muscles to tighten up and our respiration rate to quicken. Most of us become thoracic breathers, using only the middle and upper parts of the lungs. The path to better breathing is just a breath away. Luckily, changing your breathing habits isn’t all that complicated. All you have to do is adopt the following five simple principles, and you’ll be sure to make the most out of the 25,000 breaths you take every day:

via https://patrikedblad.com/habits/how-to-breathe/

Diaphragm Breathing Exercises

via https://www.healthline.com/health/how-to-breathe#weather

Lung Restoration Sound Therapy

 

Pineal Gland Spiritual Importance and Decalcification

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The pineal gland is a small endocrine gland in the brain of most vertebrates. The pineal gland produces melatonin, a serotonin-derived hormone that modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone from which it derived its name. Siddha Spirituality of Swami Hardas Life System believes the physical as well as spiritual importance of the pineal gland, hence we are of […]

via Pineal Gland Spiritual Importance — Siddha Spirituality For Health

9 Echinacea Benefits and Uses

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If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s currently booming in the natural health market. Why the surging popularity in this magnificently attractive flower? Because echinacea benefits our health and well-being like few plants on the planet. Now that’s…

via 9 Echinacea Benefits and Uses — from Colds to Cancer — Health | Food is Medicine

MERKABA – How to stay Centered – Vibrational Remedies for the NOW Moment

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ANNA MERKABA Greetings My Beloved Masters of the Universe! As we proceed through this ascension journey, we continue to release all the debris that we have accumulated over the years on this planet. It may seem that you’ve released everything and then another wave of clearing energies arrives and you might find yourself feeling that […]

via ANNA MERKABA – How to stay Centered during Chaos – Vibrational Remedies for the NOW Moment – 1-21-20 — Higher Density Blog

Foods that promote healthy skin

The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin needs proper nutrition from the foods we eat in order for it to be at […]

via Foods that promote good skin —

 

Olive Leaf Extract — Living the Green Life

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Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by […]

via Olive Leaf Extract — Living the Green Life

The Ancient Solfeggio Scale

The Solfeggio sound healing frequencies are believed to have many psychological, emotional, spiritual and physical healing benefits. 528hz is the exact sound frequency used by genetic scientists to repair broken DNA, and to which the genetic blueprint upon which all life is based! Here at Sangita Prana we believe we are all Love, it creates us, makes us, breathes and allows us too survive.

More information on Solfeggio Frequencies can be found here…

https://attunedvibrations.com/solfeggio-scale/

https://www.living-one-vibrational-energy.com/solfeggio-frequencies

Vitality Juice

Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]

via Vitality Juice — Outdoor PT Brisbane

Top 5 Herbs to Fight Free Radicals and Boost Your Immunity

https://vitalplan.com/blog/top-5-herbs-to-fight-free-radicals-and-boost-your-immunity? By Dr. Bill Rawls Posted 04-24-2020 A strong immune system has always been essential for good health, and it’s even more vital in these uncertain times. Not only do we need solid internal defenses to fight viruses and other illnesses, they also help keep us healthy while we manage the increasing amounts of psychological […]

via Top 5 Herbs to Fight Free Radicals and Boost Your Immunity — Madison Area Lyme Support Group