Breath of Life- Suggestions for Conscious Healthy Breathing

Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to. Over time, stress causes our muscles to tighten up and our respiration rate to quicken. Most of us become thoracic breathers, using only the middle and upper parts of the lungs. The path to better breathing is just a breath away. Luckily, changing your breathing habits isn’t all that complicated. All you have to do is adopt the following five simple principles, and you’ll be sure to make the most out of the 25,000 breaths you take every day:

via https://patrikedblad.com/habits/how-to-breathe/

Diaphragm Breathing Exercises

via https://www.healthline.com/health/how-to-breathe#weather

Lung Restoration Sound Therapy

 

9 Echinacea Benefits and Uses

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If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s currently booming in the natural health market. Why the surging popularity in this magnificently attractive flower? Because echinacea benefits our health and well-being like few plants on the planet. Now that’s…

via 9 Echinacea Benefits and Uses — from Colds to Cancer — Health | Food is Medicine

What are the Benefits of Oregano Oil?

Studies have shown a wide range of benefits of oregano oil related to health. One such benefit is its ability to help fight a variety of infections, including parasitic, viral, bacterial and fungal infections. Other benefits of oregano oil include high antioxidant levels, which may slow or prevent negative age-related changes in the body, as well as anti-inflammatory and antihistamine properties, which helps with swelling, pain and allergies. Depending on the benefits looking to be taken advantage of, oregano oil is typically either used topically or taken orally.

For more information on oregano oil visit…

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html

Vitamin D, the Sunshine Vitamin

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Vitamin D is referred to as the sunshine vitamin because your body produces it naturally when your skin absorbs direct sunlight. Just 30 minutes per day of direct sunlight is enough to achieve this. Even through a window! I remember (30 years ago now) my pediatrician advising me to put my son’s crib (or napping […]

via Vitamin D, the Sunshine Vitamin — Lorieb (Lor-eee-bee)

Olive Leaf Extract — Living the Green Life

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Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by […]

via Olive Leaf Extract — Living the Green Life

Vitality Juice

Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]

via Vitality Juice — Outdoor PT Brisbane

Top 5 Herbs to Fight Free Radicals and Boost Your Immunity

https://vitalplan.com/blog/top-5-herbs-to-fight-free-radicals-and-boost-your-immunity? By Dr. Bill Rawls Posted 04-24-2020 A strong immune system has always been essential for good health, and it’s even more vital in these uncertain times. Not only do we need solid internal defenses to fight viruses and other illnesses, they also help keep us healthy while we manage the increasing amounts of psychological […]

via Top 5 Herbs to Fight Free Radicals and Boost Your Immunity — Madison Area Lyme Support Group

7 Simple, Science-Backed Ways to Strengthen Your Immune System

When it comes to coronavirus concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our immune systems, and […]

via 7 Simple, Science-Backed Ways to Strengthen Your Immune System — Maybe It’s Just Me

SHUNGITE, A STONE OF TRANSFORMATION UNLIKE ANY OTHER

Shungite is a Precambrian carbonaceous natural stone of organic origin. It is often called a miracle stone or stone of life and a healing mineral due to its astonishing positive properties. Scientists say that the mineral is approximately 2 billion years old and it starts its existence long before life existed on Earth. Thus, it has been accumulating the energy of the Earth for thousands of years. These powerful crystal vibrations make shungite unique and popular all other the world.   It is found in its raw authentic form only in the Republic of Karelia, the Russian Federation, where the only deposit of it names Zagozhinsky is located.

It is all about its unique structure consisting of fullerenes, which is a crystalline modification of carbon. Fullerenes are beleived to be the most powerful antioxidants that shield cells of our bodies from the affect of free radicals. The spherical molecules of fullerene in  shungite carbon make it highly useful for people using shungite.

More information on Shungite can be found here…

https://shamansisters.com/blogs/blog/18696203-shungite-the-stone-of-transformation

Health Benefits of Chaga Mushroom

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Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients. The Chaga mushroom grows on birch trees throughout the northern hemisphere. It resembles a dark clump of dirt more than a mushroom but is distinguished from other growths by its orange tissue. Doctors, alternative medicine advocates, and researchers are increasingly interested in the potential […]

via Health Benefits of Chaga Mushroom — Crooked Bear Creek Organic Herbs