Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques to deal with stressful times. For a few simple ideas to boost your wellness and […]
Music tuned to 432 Hz is softer and brighter, giving greater clarity and is easier on the ears. Many people experience more meditative and relaxing states of body and mind when listening to such music. It makes sense that listening to music tuned to 432 Hz (8 Hz) would make us feel more calm and balanced; because it’s in our DNA. We come from the Earth. We are part of the Earth
We have lived in a world where we distrust our deepest instinct, namely to love unconditionally and to receive love unconditionally. There are so many reasons for this, historically, psychologically, and philosophically. I won’t get into those reasons here. This short essay is simply a call to realize that consequences of our deep distrust that […]
via ANASTACIA, The Mysteries of Plato – You are Unconditional Love — Higher Density Blog
When researchers reported last month that the novel coronavirus causing the COVID-19 pandemic survives for days on glass and stainless steel but dies within hours after landing on copper, the only thing that surprised Bill Keevil was that the pathogen lasted so long on copper. Keevil, a microbiology researcher at the University of Southampton (U.K.), has studied […]
The Transformation Of Spiritual Consciousness This new time in the history of planet Earth is creating a transformation of spiritual consciousness that is a quantum evolutionary leap for all of humanity. In times past, spiritual pursuits, spiritual awareness and spiritual growth we largely separate from the pursuits of ordinary life. In more recent times, spiritual…
via The Transformation Of Spiritual Consciousness — Meditation
Meditation is a relatively easy and completely free activity that has an incredible effect on your moods, anxiety, and stress levels. I discovered this about a decade ago, during a challenging summer when I was really depressed and randomly picked up a few books on Buddhism and meditation to read. A few years later, I […]
via A Brief Guide to Mindfulness Meditation — Read Yourself Happy
Many people exercise self help. Rather than trying professional methods, people resort to trying to use their own personal thinking to eliminate problems in their lives and make themselves better people. The harder the personal problem, the harder it is to practice self help. If you wish to use self help to eliminate a problem,…
via A Guide To Unlocking Your Own Personal Development — Meditation
A good night’s sleep is essential for your health. But our current lifestyles are not really designed to encourage healthy sleep habits. There’s the constant hustle, stress, late night work on projects, and unhealthy food and drinking habits. All of these combine to give you consistently poor quality of sleep, an even difficulty falling asleep […]
via What’s the Best Tea for Sleep? 7 Recipes to Try Tonight — Cognizance
How do we hear sound? Sound is heard when the vibrations coming from an object or an entity hits the walls of our ear canal which then travels to the inner bones which makes them vibrate. These vibrations travel to our brain where it is decoded and we recognise these vibrations to be music. All […]
via Benefits of listening music at 432 Hz. — AISHWARYA – A CONTENT CREATOR
