The Link Between The Brain and Digestive System

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Although the interaction between our brain and gut has been studied for years, its complexities run deeper than initially thought. It seems that our minds are, in some part, controlled by the bacteria in our bowels. The gut has defenses against pathogens, but, at the same time, it encourages the survival and growth of “healthy” […]

via Gut bacteria and the brain: Are we controlled by microbes? — Sapere

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I […]

via Monthly Goal Intention – May is for Macros! — Life…Take 2

Healthy Banana Oat Pancakes

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My go to ‘treat’ breakfast is pancakes, but since I’m on a journey of trying to reduce sugar intake as much as possible I really wanted to try and find a healthier alternative. Enter banana pancakes. I have to say I was slightly sceptical on how these would turn out, mainly around the texture. As it happens they are super delish, plus refined sugar free, dairy free and flour free.

via Healthy banana oat pancakes — BDB

Pineal Gland Spiritual Importance and Decalcification

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The pineal gland is a small endocrine gland in the brain of most vertebrates. The pineal gland produces melatonin, a serotonin-derived hormone that modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone from which it derived its name. Siddha Spirituality of Swami Hardas Life System believes the physical as well as spiritual importance of the pineal gland, hence we are of […]

via Pineal Gland Spiritual Importance — Siddha Spirituality For Health

9 Echinacea Benefits and Uses

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If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s currently booming in the natural health market. Why the surging popularity in this magnificently attractive flower? Because echinacea benefits our health and well-being like few plants on the planet. Now that’s…

via 9 Echinacea Benefits and Uses — from Colds to Cancer — Health | Food is Medicine

Cranberry Coconut Energy Bites

Healthy snacks can still taste amazing! Give these Almond joy energy granola bites a try! Ingredients 1 cup rolled oats 1⁄3 cup almond slices 1⁄3 cup reduced-fat almond butter 1⁄3 cup honey 1⁄3 cup dried cranberries 1/2 cup coconut flakes Directions In a medium bowl combine all ingredients until well mixed. Place mixture on a cookie sheet. Refrigerate […]

via Cranberry Coconut Energy Bites — Seantal Panton

Olive Leaf Extract — Living the Green Life

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Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by […]

via Olive Leaf Extract — Living the Green Life

Vitality Juice

Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]

via Vitality Juice — Outdoor PT Brisbane

Top 5 Herbs to Fight Free Radicals and Boost Your Immunity

https://vitalplan.com/blog/top-5-herbs-to-fight-free-radicals-and-boost-your-immunity? By Dr. Bill Rawls Posted 04-24-2020 A strong immune system has always been essential for good health, and it’s even more vital in these uncertain times. Not only do we need solid internal defenses to fight viruses and other illnesses, they also help keep us healthy while we manage the increasing amounts of psychological […]

via Top 5 Herbs to Fight Free Radicals and Boost Your Immunity — Madison Area Lyme Support Group

7 Simple, Science-Backed Ways to Strengthen Your Immune System

When it comes to coronavirus concerns (and let’s be honest: the list is long), staying healthy and safe is at the top. In terms of infection prevention, the best defense is a good offense. And strengthening your immune system is the first step. There are many ways to strengthen and fortify our immune systems, and […]

via 7 Simple, Science-Backed Ways to Strengthen Your Immune System — Maybe It’s Just Me