Vitamin D, the Sunshine Vitamin

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Vitamin D is referred to as the sunshine vitamin because your body produces it naturally when your skin absorbs direct sunlight. Just 30 minutes per day of direct sunlight is enough to achieve this. Even through a window! I remember (30 years ago now) my pediatrician advising me to put my son’s crib (or napping […]

via Vitamin D, the Sunshine Vitamin — Lorieb (Lor-eee-bee)